Hi, I’m Anna! I’m a 3x certified coach obsessed with understanding how to unleash human potential. It’s my driving belief that we as humans have all the genius, creativity, motivation, and magnetism we need, both collectively and as individuals, to create the world we want to live in and lead a life we love. The bigger question is how do we tap into all those gifts and reap the benefits they have to offer?

 

I specialize in mind-body eating coaching because for me healing my relationship with food, tapping into body wisdom, and gaining the freedom to eat and live more from my own internal compass has been nothing short of life changing. For years I followed diets, counted calories, and tracked pounds gained and lost. My mood was based mostly on how much fat I could pinch around my stomach and my default solution to any doubt or distress was finding a new diet or exercise regime. I thought that “fixing” my body would fix everything else. 

 

When I was finally able to dig past this surface layer focus on food and better understand myself and my story, things changed. With a shifted mindset and softened defenses I didn’t have to force myself to follow someone else’s food rules. I could tune into my needs and take care of them intuitively. It was both liberating and enraging. I couldn’t believe how much of the information and advice circulating in the health and wellness space had really been leading me astray all along. 

 

It’s my mission now to offer something different. I don’t think you need anyone to tell you exactly what to eat or how much. I don’t think you need to be lectured, scolded, or shamed. I believe you are capable of taking good care of yourself. I believe you have everything you need to create a life you love. My expertise is in supporting you to bring out these innate abilities. I’m here to partner with you as you remember just how wise and capable you really are.